Dealing with New Loss or Grief During the Holidays

I recall very well the first holidays, anniversaries and birthdays alone as a widow. Sometimes you want to be with others and other times you will want to be alone. It's important not to isolate yourself, but do be kind to yourself during these stressful moments. If you need to cry, do so. If you need support, ask for it. True friends and family that love you will be there to lend support. Sometimes we're afraid to ask for that support, but on the other side, sometimes those friends aren't sure what to do for you, even if it's just listening while you talk or sitting quietly with you for support.